Building a yoga practice that goes (way) beyond poses.
FLEXIBILITY IN YOUR PRACTICE AND YOUR SCHEDULE
The hardest thing about doing my yoga classes is showing up and sometimes that can be difficult. I can help you get there.
With virtual classes and a recorded library, you will be able to access my classes at your convenience. In addition, there will be opportunities for one-on-one sessions and workshops with me.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Choose a practice plan
Yoga Essentials
Go (well) beyond asanas and dive into essential yoga philosophy and technique that will enhance your practice on and off the mat.
Keep your options open with a schedule of virtual weekly classes and a library of recorded classes.
$22 Monthly Membership
Single Class for $15
Individual Classes
Elevate your practice with a private class tailored to your specific abilities and goals.
$50/session
*Discount with monthly membership
Workshops
Monthly interactive workshops designed to dive deeper into certain poses and sequences to take your practice to the next level or wherever you want it go.
TBA
About your teacher
Mary-Rita
For many years I balanced being a mother, wife, and lawyer, but it wasn’t until age 49, after surviving breast cancer, that I turned to yoga to help manage my stress. At a studio close to home, I not only found poses to keep my shoulders and torso limber, but yoga also gave me the tools for healing off the mat. I was lucky to have traditional Hatha yoga teachers and I grew to love the philosophy of yoga. It led me to a meditation practice and spiritual growth I would never have predicted.
My positive yoga experience is something I want to share with others. So I completed my yoga teacher certification in 2018 and have been fortunate to have wonderful students who join me in the challenge of enjoying life on and off the mat.